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Therapy for Athlete Mental Health
Enhance performance by improving your mental health.​
You’re putting in the work as an athlete: early mornings, extra reps, pushing through pain, yet it still feels like it’s never enough.
One mistake can ruin your day, your mind is racing, and the fear of failure constantly hangs over you.
Maybe you get frustrated when things don’t go to plan, you’re overwhelmed and frustrated, even when you try to hold it together.
Tired of your mood depending on how you perform in training?
Let’s work on your mindset, not just your skillset.
Imagine if as an athlete, you could…
✔ Develop a better relationship with failure
✔ Perform the way you want to
✔ Learn to cope with challenges, injuries, or setbacks
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✔ Not feel so alone
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✔ Re-connect with the drive and passion you once had
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✔ Quiet the inner critic, and thrive as an athlete
✔ Explore your identity outside of sport
Learn how to stay grounded from training to competition.
As an athlete and mental health clinician, I blend lived experience and clinical expertise to support you as a whole athlete and person.
Using a blend of evidence-based approaches, including CBT, DBT, mindfulness, and art to support your journey toward self-confidence, resilience, and high performance.
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Let’s work together to create meaningful change, one step at a time.
Let's work together to make meaningful change
Through a collaborative approach tailored to your unique needs, we’ll uncover your strengths, address barriers, and establish practical tools to help you thrive.
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