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Therapy for ADHD
Neurodiversity-Affirming Counselling and Psychotherapy for Teens and Young Adults: Building Confidence, Not Chaos
Whether you're recently diagnosed with ADHD or you've been coping with the constant overwhelm for years, therapy can help you navigate the challenges of forgetting appointments, feeling disconnected from friends, and feeling like you can't get your emotions in check. ​
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Struggling with ADHD doesn't mean you need to try harder.
More than just being distracted
ADHD is a neurodevelopmental disorder that leads to inattention, impulsivity, and hyperactivity. If you’re someone struggling with ADHD, you might notice challenges with focus at school or work, maintaining healthy relationships, keeping yourself organized, missing appointments, being late, impulsively spending, and being distracted while driving.
Imagine if you could show up confident in who you are...
✔ Understand your brain and its unique needs from a neurodiversity-affirming lens
✔ Discover tools and strategies for improving attention and managing distractions
✔ Learn to reframe negative self-talk and embrace strengths associated with ADHD
✔ Build better connections with family, friends, and peers by understanding ADHD's impact on relationships
✔ Learn practical strategies that meet your sensory-related needs and how they fit into your life
You deserve a therapist that gets how your brain works.
You don’t have to navigate this alone. I use a blend of evidence-based approaches — including CBT, DBT, mindfulness, and art to support your journey toward emotional well-being, self-confidence, and resilience.
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Let’s work together to create meaningful change, one step at a time.
Let's work together to make meaningful change
Through a collaborative approach tailored to your unique needs, we’ll work with your strengths, address barriers, and establish practical tools to help you thrive.
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